No Monday Land Training until further notice!

FVJL 2018 – Season Schedule

• Session 1 – Runs from 14:00 to 16:00 with a warm-up at 14:10
• Session 2 – Runs from 16:00 to 18:00 with a warm-up at 16:10
• Coaches will advise on when swimmers should attend
• Location: Xcite, Bathgate – Balbardie Park, Torphichen Rd, Bathgate EH48 4LA
• Swimmers need:
  • Googles and Swimming Cap (BASC Cap recommended)
  • An extra T-shirt & towel for poolside, spare goggles (if possible)
  • Most importantly a drink and a small snack is also allowed.

Each club hosts one session per season and the clubs take it in turn to  host the Finals – BASC hosted the final in 2016.

A worked example – updated for 2018

So it used to be that your swimmer launched off the block like a scalded cat, won the race by miles, gets a brilliant PB and er… cost the team five points for his or her trouble! No more! As of the beginning of the 2018 season the maximum penalty for swimming too fast is scoring zero points.

The example below may help explain.

In this event six teams of four swimmers compete in a 4 x 25m relay.

Ordinarily points are awarded on the basis that first place gets 6 points and sixth place gets 1 point. So everybody gets some points right? Wrong!

Penalties for swimming too fast

In this example if a team swims faster than 01:38.50 ‘Penalty (0)’ they are penalised – they get zero points; and first place goes to the fastest team which was slower than 01:38.50. In theory if five teams went faster than 01:38.50 then the team that came last would get six points.

It may seem odd at first sight but it is the coach’s job the pick the swimmers who will get closest to the threshold and it stops swimmers who are too fast spoiling it for less experienced swimmers.

The programme for the meet is standardised allowing comparisons between teams and different years. There are 39 events in each meet, but each event is a single heat with one swimmer or relay team selected from each participating club. As it’s a team centred meet over a third of the FVJL events are relays (15 out of 39 events is a lot). Interestingly, some of these relays you don’t see elsewhere for example:

• Events 1 and 2 – 4 x 25m back/breast/free/free (i.e. no fly)
• Events 5 and 6 – The first three strokes (back/breast/fly) are over 25m and the final Freestyle leg is over 50m. 
• Events 37, 38 and 39 – Squadron (six swimmer) relays – with event 39 being mixed.

Events are structured for different age categories: 9 & under, 11 & under and 12 & over. Events for the 9& Under category are typically over 25m, rising to 50 m distances for the older age groups.

Swimming Up

Children who are too fast for their age category can ‘swim up’ a category – allowing them to compete without being penalised. Swimmers cannot swim down, plugging gaps in the lower orders. This means that the FVJL naturally favours larger clubs with a larger pool of swimmers in each age group to draw from.

Theoretically there is no limit to the size of squad a club can bring – but the spirit of the FVJL is to give swimmers the chance to swim in multiple events and different strokes. Smaller clubs are often unable to field swimmers in all events impacting their points total. Late call offs excepted, BASC does not normally have this issue.